According to the National Council on Aging, today's seniors are healthier overall and living independently longer. In 2022, the average 65-year-old was expected to live another 18.9 years. However, most seniors have at least one chronic health condition that can affect their quality of life.
This Wellness Month, take control of your health. These Eustis senior health initiatives can improve your longevity and quality of life. Read on to make a change for the better!
Every week, adults aged 65 and older need:
Making time for exercise can improve your mobility, increasing your independence. You'll feel empowered and healthy, allowing you to make the most of your golden years.
As you explore these healthy aging activities, make time for the mind and body. Otherwise, chronic stress can lead to weight gain, sleep problems, and other health issues. Here are a few ways you can add exercise and relaxation to your routine.
Aerobic exercises include:
These activities will get your heart pumping. They can reduce inactivity-induced loss of strength and endurance as you age.
Strength training can involve using weights or resistance bands. Work with a personal trainer to ensure you're using the proper form.
Balance exercises can include yoga and pilates. These exercises may improve your balance and flexibility.
Try combining your aerobic, strength, and balance exercises. Multi-component exercises can strengthen your body, reducing your risk of a trip-and-fall accident. Other benefits of exercising regularly include:
Explore your senior living community's fitness program. You can find engaging exercise classes to enjoy alongside your Eustis friends. Working out as a group can keep you motivated (and make it more fun!).
According to the American Institute of Stress, about 44% of adults aged 50 to 80 are stressed. Stress can trigger inflammation, contributing to age-related conditions like heart disease and dementia.
Chronic stress can cause:
Consider adding relaxation techniques like meditation and yoga to your routine. These methods can help you manage your stress, which may help you function better during the day.
Meditation may help lower LDL ("bad") cholesterol and inflammation. It may benefit seniors with hypertension or type 2 diabetes. According to this study, people who meditated reported improved physical and mental wellness, including:
Social isolation and loneliness can pose serious threats to your physical and mental well-being. According to the CDC, about one in three American adults is lonely.
Loneliness and isolation may trigger stress and inflammation. This response can increase your risk for:
To avoid isolating yourself, explore your senior living community's events and activities calendar. Discover healthy aging activities you can enjoy alongside friends and family. Popular activities include:
Stimulate your mind by picking up a new hobby or learning a new skill. For example, you can learn a new language or how to play an instrument.
Use these activities as opportunities to connect with other seniors in Eustis. Building strong relationships can give you a sense of purpose and belonging.It could improve your mood and help you maintain your well-being.
Make the most of your retirement by taking care of your health. Here are some wellness tips for older adults you can use to enhance your overall well-being.
Foods that are high in refined carbs and added sugars can trigger inflammation. Remember, inflammation is associated with serious health conditions. Instead, add whole foods to your diet, including:
Try to eat the rainbow when selecting fruits and vegetables. Each color indicates the presence of a different vitamin or mineral.
Fruits and vegetables are high in antioxidants. Eating a healthy, balanced diet may help:
Talk to your doctor to determine if you have a vitamin deficiency. They'll help you adjust your diet to ensure you're eating foods with your nutritional needs in mind.
Consider exploring your senior living community's dining program. Enjoy delicious, nutritious meals without the stress of cooking!
Getting enough sleep (seven to nine hours) can help you function during the day.Failing to get enough sleep may increase your risk of:
Try adjusting your environment. Upgrade your mattress, pillow, and sheets. Play white music and make sure the roof is dark.
Try to quit smoking and limit your alcohol consumption. Quitting may help reduce your risk of developing lung or cardiovascular disease.
As you adjust your diet, try to limit your intake of sugary beverages and processed foods. These foods contain potentially harmful ingredients.
This Wellness Month, prioritize promoting senior well-being in every aspect of your life. These wellness tips for older adults can enhance your mental, physical, and emotional well-being. Remember, you don't have to apply these strategies alone.
Instead, consider moving into a senior living community like Lake Ridge Village in Eustis, FL. Our all-inclusive community offers Independent Living with Supportive Services, allowing you to live in comfort.
Explore our exclusive senior living programs, including engaging activities, chef-prepared meals, and senior-focused fitness. Contact us now to schedule your tour!