Wellness Month in Eustis: Promoting Senior Health and Well-Being
According to the National Council on Aging, today's seniors are healthier overall and living independently longer. In 2022, the average 65-year-old was expected to live another 18.9 years. However, most seniors have at least one chronic health condition that can affect their quality of life.
This Wellness Month, take control of your health. These Eustis senior health initiatives can improve your longevity and quality of life. Read on to make a change for the better!
Senior Wellness Programs Eustis
Every week, adults aged 65 and older need:
- 150 minutes of aerobic physical activity
- At least two days of muscle-strengthening activity
- Activities to improve their balance
Making time for exercise can improve your mobility, increasing your independence. You'll feel empowered and healthy, allowing you to make the most of your golden years.
As you explore these healthy aging activities, make time for the mind and body. Otherwise, chronic stress can lead to weight gain, sleep problems, and other health issues. Here are a few ways you can add exercise and relaxation to your routine.
Exercise Regularly
Aerobic exercises include:
- Biking
- Active yoga
- Hiking
- Water aerobics
- Dancing
These activities will get your heart pumping. They can reduce inactivity-induced loss of strength and endurance as you age.
Strength training can involve using weights or resistance bands. Work with a personal trainer to ensure you're using the proper form.
Balance exercises can include yoga and pilates. These exercises may improve your balance and flexibility.
Try combining your aerobic, strength, and balance exercises. Multi-component exercises can strengthen your body, reducing your risk of a trip-and-fall accident. Other benefits of exercising regularly include:
- Improved sleep
- Less anxiety
- Reduced blood pressure
- Reduced risk of weight gain
- Improved bone strength
- Improved balance and coordination
- Lowered risk of type 2 diabetes
- Lowered risk of stroke and heart disease
- Reduced risk of developing dementia
- Reduced risk of depression
Explore your senior living community's fitness program. You can find engaging exercise classes to enjoy alongside your Eustis friends. Working out as a group can keep you motivated (and make it more fun!).
Relieve Stress
According to the American Institute of Stress, about 44% of adults aged 50 to 80 are stressed. Stress can trigger inflammation, contributing to age-related conditions like heart disease and dementia.
Chronic stress can cause:
- Heartburn
- Increased risk of heart attack
- Rapid breathing
- Headaches
- Increased risk of depression
- A weakened immune system
- Tension
- High blood pressure
- Insomnia
- Digestive issues
- Mood swings
- Increased risk of type 2 diabetes
Consider adding relaxation techniques like meditation and yoga to your routine. These methods can help you manage your stress, which may help you function better during the day.
Meditation may help lower LDL ("bad") cholesterol and inflammation. It may benefit seniors with hypertension or type 2 diabetes. According to this study, people who meditated reported improved physical and mental wellness, including:
- Increased confidence
- Better focus
- Less fatigue
- Relaxation
- Less anger
- Increased happiness
- Less loneliness
Healthy Aging Activities
Social isolation and loneliness can pose serious threats to your physical and mental well-being. According to the CDC, about one in three American adults is lonely.
Loneliness and isolation may trigger stress and inflammation. This response can increase your risk for:
- Dementia
- Type 2 diabetes
- Heart disease
- Stroke
- Depression
- Anxiety
- Self-harm
- Earlier death
To avoid isolating yourself, explore your senior living community's events and activities calendar. Discover healthy aging activities you can enjoy alongside friends and family. Popular activities include:
- Continuing education classes
- Knitting, quilting, and crocheting
- Gardening
- Sports
- Walking
- Hiking
- Volunteering
Stimulate your mind by picking up a new hobby or learning a new skill. For example, you can learn a new language or how to play an instrument.
Use these activities as opportunities to connect with other seniors in Eustis. Building strong relationships can give you a sense of purpose and belonging.It could improve your mood and help you maintain your well-being.
Wellness Tips for Older Adults
Make the most of your retirement by taking care of your health. Here are some wellness tips for older adults you can use to enhance your overall well-being.
Adjust Your Diet
Foods that are high in refined carbs and added sugars can trigger inflammation. Remember, inflammation is associated with serious health conditions. Instead, add whole foods to your diet, including:
- Lean proteins
- Eggs
- Vegetables
- Whole grains
- Nuts
- Seeds
- Legumes
- Fruits
- Healthy fats
Try to eat the rainbow when selecting fruits and vegetables. Each color indicates the presence of a different vitamin or mineral.
Fruits and vegetables are high in antioxidants. Eating a healthy, balanced diet may help:
- You maintain a healthy weight
- Boost your mood
- Reduce your risk of age-related conditions
- Improve your digestion
- Improve your overall well-being
Talk to your doctor to determine if you have a vitamin deficiency. They'll help you adjust your diet to ensure you're eating foods with your nutritional needs in mind.
Consider exploring your senior living community's dining program. Enjoy delicious, nutritious meals without the stress of cooking!
Sleep
Getting enough sleep (seven to nine hours) can help you function during the day.Failing to get enough sleep may increase your risk of:
- Mood swings
- Accidents
- High blood pressure
- Memory issues
- Weight gain
- Poor balance
Try adjusting your environment. Upgrade your mattress, pillow, and sheets. Play white music and make sure the roof is dark.
Cut Bad Habits
Try to quit smoking and limit your alcohol consumption. Quitting may help reduce your risk of developing lung or cardiovascular disease.
As you adjust your diet, try to limit your intake of sugary beverages and processed foods. These foods contain potentially harmful ingredients.
Change for Wellness Month
This Wellness Month, prioritize promoting senior well-being in every aspect of your life. These wellness tips for older adults can enhance your mental, physical, and emotional well-being. Remember, you don't have to apply these strategies alone.
Instead, consider moving into a senior living community like Lake Ridge Village in Eustis, FL. Our all-inclusive community offers Independent Living with Supportive Services, allowing you to live in comfort.
Explore our exclusive senior living programs, including engaging activities, chef-prepared meals, and senior-focused fitness. Contact us now to schedule your tour!